MOVENATION is an energizing movement system the blends West African dance and functional fitness. Rooted in rhythm, connection, and trust, the class invites you to move beyond overthinking and let the body’s intelligence lead. Movement is our first language — our original form of communication — and through it, we rediscover wellness, creativity, and community. Expect to move, sweat, and find freedom in the rhythm. Ibou conducts the class live in Dakar, Senegal on Tuesdays and Wednesdays. He is also available to conduct the class virtually.